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NEW WORKOUTS

Lose The Love Handles

Lose The Love Handles  Hey guys! Today I’ve decided to share a little advice, in…
September 19, 2018

Washboard Ab Challenge

Washboard Ab Challenge  This week I’ve got a challenge for you! It’s a 3 ½…
September 12, 2018

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Playlists

Spotify Playlists We’re introducing a lineup of curated and personalized Spotify playlists, tailored to your…
August 3, 2018

How To Get Your Dream Body

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How To Get Your Dream Body Truth be told, I cringe at the phrase 'dream body'. I love celebrating health, wellness, and fitness, and so the focus on ‘dream body’,…

Beating Belly Fat

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— Beating Belly Fat Everyone seems to think that doing hundreds of crunches will get you to that flat tummy and muscular core. If you've tried doing endless crunches and…

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