Refreshing Energizer Superfood Smoothie
Making a smoothie for breakfast is great to incorporate into your everyday routine to get a kickstart on the day.
Low in sugar, calories and fat, this smoothie may be light, but it’s filled with enough vitamins and fiber to help wake you up, get you going, and keep you going! The high fiber will keep you regular, promote heart health by helping to lower cholesterol and help you feel full after your meal, which can help with weight maintenance. The Chia seeds also add essential minerals, especially calcium, iron and magnesium, while Flax is an excellent source of bone-building magnesium.
If you’re looking for a refreshing, hydrating drink, this smoothie is perfect! It’s also a great one to pour into popsicle molds and enjoy on a hot afternoon.
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Simply combine all ingredients and blend!
Tip: Try adding different berries or types of non-dairy milk to turn this smoothie into what you love!
How did you feel about the lime? Did you add anything new to this smoothie? Let us know in the comments below!
8-12 ounces water or unsweetened almond milk
1-2 tbsp chia seeds
1 tbsp flax seed
1/2-1 cup berries
juice of half a lime
1 tsp lime zest
1/2-1 cup ice