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Lose The Love Handles

Lose The Love Handles  Hey guys! Today I’ve decided to share a little advice, in…
September 19, 2018

The Outer Thigh Workout

The Outer Thigh Workout I recently heard the term ‘saddle bags’ in a workout class…
August 29, 2018

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4 Daily Fat-Burning Tricks

4 Daily Fat Burning Tricks Achieving ultimate fitness, weight loss, increased energy, and performance goals…
June 20, 2018

Killer Cardio Insanity Workout

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Killer Cardio Insanity Workout Have you ever been lying in bed in the morning, and thought ‘I can’t wait to get up and get completely uncomfortable, breathless and sweaty’? If…

Strong + Toned Arms in 15 Minutes

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Strong + Toned Arms in 15 Minutes Ladies and gentlemen — we are going to get you the ultimate sculpted arms in time for summer! A workout like this is…

Fast Four Minute Workout For a Better Butt

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Fast Four Minute Workout For a Better Butt No excuses–everyone has four minutes for a better butt. By doing this 4-5 times a week you can watch your butt get…

Training After an Injury: A Water Workout

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Training After an Injury: A Water Workout An injury is one of the most challenging experiences you can face as an active person. When you're injured, you almost certainly can't…