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4 Daily Fat-Burning Tricks

4 Daily Fat Burning Tricks Achieving ultimate fitness, weight loss, increased energy, and performance goals…
April 26, 2018

Boost Your Energy + Metabolism in 5 Minutes of Power Yoga

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Boost Your Energy + Metabolism in 5 Minutes of Power Yoga How would you like to rev up your metabolism and increase your energy in only 5 minutes? Good news:…

How to Motivate Yourself to Reach your Fitness Goals

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How to Motivate Yourself to Reach your Fitness Goals “Help, I want so badly to tighten up, slim down, increase my energy levels, and . I know I should do…

Effective Interval Cardio Workout

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Effective Interval Cardio Workout A TRUE athlete’s workout! This workout is meant to be an intense interval workout performed at a high level of exertion for fast results. That being…

What is HIIT?

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What is HIIT? As a former competitive distance runner, I did a lot of “HIIT-type” workouts to boost speed and performance when I was training, but it wasn’t until after…