The Best Pancakes Ever

The Best Pancakes Ever These pancakes may actually be the best I have ever had…
April 29, 2018


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Spring Clean Your Body

SPRING CLEAN YOUR BODY Have you neglected your health a bit the past few months…
April 27, 2018

Body Fuel For a 10k Run

| nutrition | No Comments
What you put in your body in the weeks and hours leading up to your 10K will have a significant impact on how well you perform. Think about your body…


| playlists | No Comments
Spotify Playlists We’re introducing a lineup of curated and personalized Spotify playlists, tailored to your own preferred mode of exercise. Each Valeo Spotify playlist serves up the proper mood, pace,…

Why Post-Workout Fuel Is Important

| nutrition | No Comments
Today, we’re tackling the topic of post workout snacks. Before we get into what makes the perfect post-workout meal/snack, let’s talk about why it’s important what you use and how…

Five Kitchen Staples for Eating Healthier

| nutrition | No Comments
With so many choices out there, we decided to put together a list of our favorite, most versatile, staple ingredients for healthy, nutrient-dense eating. Plus, we wanted to give you…