Avocado Mash on GG Crackers with Stephanie Nass

By January 18, 2019recipes

There’s nothing we enjoy more than a breakfast that is filling, delicious, easy-to-make, & healthy!!  Thankfully this avocado mash on GG crackers checks all of those boxes! Our very own chef, Stephanie Nass, from the January Get Fit 30 Day Challenge is sharing with us all of her healthy food secrets and gives us the 4-1-1 on why GG crackers will be your next go-to breakfast or snack staple.

This recipe is filled with omega-3’s and healthy fats through the avocado mash. The GG crackers are only 20 calories each, contain 4 grams of fiber, and are low in sugar- making it a combo that will keep you full & happy. GG crackers have the highest dietary fiber and is an all natural, traditionally baked, Scandinavian crispbread. They are ideal for those who are trying to lose weight or maintain a healthy body weight. Pair these crackers with any of your favorite toppings!

Stephanie, also known as ‘Chefanie’, is the founder of the Arts and Dining Club in NYC, Victory Club. Stephanie is a culinary Influencer, chef, & dessert innovator. She enjoys being able to share her passion for food with others the most. We are so happy to be featuring some of her favorite healthy recipes here on Valeo Fit!

INGREDIENTS // Serving size: 1
+ 1 avocado
+ 4 GG crackers
+ Sea salt & other seasonings of your choice

















  1. Cut open a ripe avocado. Mash with fork in a bowl for a consistency that is easier to spread on crackers.
  2. Spread avocado mash evenly over 4 crackers.
  3. Sprinkle with a dash of salt, add pepper (optional), or other spice as preferred.
  4. Enjoy!

Sometimes, the most simple dishes are the best ones! Remember, “the best way to get a quality meal is to use quality ingredients” -Stephanie Nass. To check out the exclusive Valeo Fit interview with Amanda Russell and Stephanie, click here.

How did you like the avocado with GG crackers? Let us know in the comments!


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