Join our newsletter to get the latest fitness news.

Spring Clean Your Body

SPRING CLEAN YOUR BODY Have you neglected your health a bit the past few months…
May 27, 2018

Avocado Mash on GG Crackers with Stephanie Nass

| recipes | No Comments
There’s nothing we enjoy more than a breakfast that is filling, delicious, easy-to-make, & healthy!!  Thankfully this avocado mash on GG crackers checks all of those boxes! Our very own…

Easy, High-Protein Salmon Dish with Chris Nirschel

| recipes | No Comments
We are so excited to be kicking off the recipes portion of the January Get Fit 30 Day challenge with Master Chef and cooking extraordinaire, Chris Nirschel. Chris is the…

Secret Flat Belly Food

| nutrition | No Comments
Secret Flat Belly Food Hi guys! I hope you all are having a great day so far - whether it’s just getting started, or you’re nearing the end. Today, I…


| playlists | No Comments
Spotify Playlists We’re introducing a lineup of curated and personalized Spotify playlists, tailored to your own preferred mode of exercise. Each Valeo Spotify playlist serves up the proper mood, pace,…