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LIFE

Playlists

Spotify Playlists We’re introducing a lineup of curated and personalized Spotify playlists, tailored to your…
August 3, 2018

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Spring Clean Your Body

SPRING CLEAN YOUR BODY Have you neglected your health a bit the past few months…
May 27, 2018

Light’n’Healthy Corn Casserole

| recipes | No Comments
Want another reason to love corn? It is very rich in phytochemicals and provides protection against a number of chronic diseases? That’s not the only reason we’re cookin’ up this lightened-up…

Playlists

| playlists | No Comments
Spotify Playlists We’re introducing a lineup of curated and personalized Spotify playlists, tailored to your own preferred mode of exercise. Each Valeo Spotify playlist serves up the proper mood, pace,…

Body Fuel For a 10k Run

| nutrition | No Comments
What you put in your body in the weeks and hours leading up to your 10K will have a significant impact on how well you perform. Think about your body…

Secret Flat Belly Food

| nutrition | No Comments
Secret Flat Belly Food Hi guys! I hope you all are having a great day so far - whether it’s just getting started, or you’re nearing the end. Today, I…