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MOVE

Legs and Butt Routine

Today is all about legs and butt! This workout can be done with or without…
August 21, 2019

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4 Daily Fat-Burning Tricks

4 Daily Fat Burning Tricks Achieving ultimate fitness, weight loss, increased energy, and performance goals…
June 20, 2018

Ab Mistakes and Best Practices

| advice | No Comments
When it comes to abs, there are SO many factors, they are like fussy children (sigh) - it’s a delicate balance to get them on their best behavior. ‘Abs’, also…

Exercise Ball Routine for Abs and Butt

| workout | No Comments
Today’s workout is using a body ball which you may remember from seeing in our back pain video! Not only can you work out with them, but they make excellent…

Upper Body Stretch Routine

| advice, workout | No Comments
It’s no secret that being on our phones and in front of computers all day long is damaging to our back and posture! This video with fitness expert Amanda Russell…

Tabata Total Body

| workout | 2 Comments
Tabata Total Body When it comes to working out, sometimes shorter, more intense workouts are more effective than longer ones. Especially if we are on a time crunch and are…