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MOVE

10 Minute Cardio

10 Minute Cardio I have to admit, I love having a routine. As much as…
October 24, 2018

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4 Daily Fat-Burning Tricks

4 Daily Fat Burning Tricks Achieving ultimate fitness, weight loss, increased energy, and performance goals…
June 20, 2018

6 Minute Workout For A Seriously Strong Core

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6 Minute Workout For A Seriously Strong Core I’m going to give it to you guys straight: if you want great abs, it’s going to take more than a few…

Ball Core Strengthener Routine

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Ball Core Strengthener Routine I don’t know about you, but sometimes, I have the attention span of a toddler. Especially when it comes to tedious, mundane activities. And let’s face…

Body Transforming Plank Routine

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Body Transforming Plank Routine  Gone are the days of endless crunches. No longer will we force ourselves into positions we have to hold forever, hoping we’re doing them correctly so that…

Shredded Arms, Abs & Butt Workout

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Shredded Arms, Abs & Butt Workout Today we are working from top to bottom — triceps, tummy and of course, the tush! Toning your whole body in just one workout…