Hot Body Jump Rope Workout

We’re halfway through May and it’s official: summer is almost here, warmer weather is moving…
May 14, 2019


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4 Daily Fat-Burning Tricks

4 Daily Fat Burning Tricks Achieving ultimate fitness, weight loss, increased energy, and performance goals…
June 20, 2018

Ab Mistakes and Best Practices

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When it comes to abs, there are SO many factors, they are like fussy children (sigh) - it’s a delicate balance to get them on their best behavior. ‘Abs’, also…

10 Minute Total Body Torcher

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10 Minute Total Body Torcher This 10 minute metabolism revving workout is perfect for those who are short on time and need workouts that will challenge them step by step.…

5 Minute Butt Blaster Workout

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5 Minute Butt Blaster Workout With Thanksgiving tomorrow, there’s no doubt going to be a temptation to pig out on all your favorite, cozy holiday dishes. But why not also…

Quick Workout for a Night Out

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Quick Workout for a Night Out This week’s workout is for all the ladies and gents living for the weekend. Whether you’re going out tonight with your friends, or on…