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MOVE

Legs and Butt Routine

Today is all about legs and butt! This workout can be done with or without…
August 21, 2019

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4 Daily Fat-Burning Tricks

4 Daily Fat Burning Tricks Achieving ultimate fitness, weight loss, increased energy, and performance goals…
June 20, 2018

Ab Mistakes and Best Practices

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When it comes to abs, there are SO many factors, they are like fussy children (sigh) - it’s a delicate balance to get them on their best behavior. ‘Abs’, also…

Tabata Total Body

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Tabata Total Body When it comes to working out, sometimes shorter, more intense workouts are more effective than longer ones. Especially if we are on a time crunch and are…

Exercise Ball Routine for Abs and Butt

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Today’s workout is using a body ball which you may remember from seeing in our back pain video! Not only can you work out with them, but they make excellent…

10 Minute Total Body Torcher

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10 Minute Total Body Torcher This 10 minute metabolism revving workout is perfect for those who are short on time and need workouts that will challenge them step by step.…