Full Body Plyo Workout

Plyo workouts (short for plyometric) are among the most efficient workouts you can do. You…
February 20, 2019

Valentines Day Gift Guide

  Valentine's Day Gift Guide Valentine’s Day should be all about spending time with the…
February 2, 2019


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4 Daily Fat-Burning Tricks

4 Daily Fat Burning Tricks Achieving ultimate fitness, weight loss, increased energy, and performance goals…
June 20, 2018

Quick Workout for a Night Out

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Quick Workout for a Night Out This week’s workout is for all the ladies and gents living for the weekend. Whether you’re going out tonight with your friends, or on…

Tabata Total Body

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Tabata Total Body When it comes to working out, sometimes shorter, more intense workouts are more effective than longer ones. Especially if we are on a time crunch and are…

Hot Body Jump Rope Workout

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We’re a week into October and it’s official: summer has come to an end, cooler weather is moving in and our busy schedules are back in high gear. This can…

10 Minute Cardio

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10 Minute Cardio I have to admit, I love having a routine. As much as many of us don’t like to admit it, there is comfort in doing the same…