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MOVE

Legs and Butt Routine

Today is all about legs and butt! This workout can be done with or without…
August 21, 2019

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4 Daily Fat-Burning Tricks

4 Daily Fat Burning Tricks Achieving ultimate fitness, weight loss, increased energy, and performance goals…
June 20, 2018

6 Minute, No Gym, HIIT Routine

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The first workout of the year is a doozy! This 6 minute, high-intensity, interval training workout will be just what you need to work off those extra pounds from holiday…

10 Minute Total Body Torcher

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10 Minute Total Body Torcher This 10 minute metabolism revving workout is perfect for those who are short on time and need workouts that will challenge them step by step.…

5 Minute Butt Blaster Workout

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5 Minute Butt Blaster Workout With Thanksgiving tomorrow, there’s no doubt going to be a temptation to pig out on all your favorite, cozy holiday dishes. But why not also…

Ab Mistakes and Best Practices

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When it comes to abs, there are SO many factors, they are like fussy children (sigh) - it’s a delicate balance to get them on their best behavior. ‘Abs’, also…