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4 Daily Fat-Burning Tricks

4 Daily Fat Burning Tricks Achieving ultimate fitness, weight loss, increased energy, and performance goals…
June 20, 2018

Total Body Resistance Band Workout

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Total Body Resistance Band Workout Contrary to popular belief, you really don’t need fancy machines or sets of heavy weights to build strength, tone and sculpt your entire body. Just…

Washboard Ab Challenge

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Washboard Ab Challenge  This week I’ve got a challenge for you! It’s a 3 ½ minute workout that will literally shred your abs. I call this the washboard ab challenge.…

The Total Body Workout That Will Make you a Better Runner

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The Total Body Workout That Will Make You A Better Runner Most people think that running just requires…well...running. While that’s technically true, if you want to be a better, stronger,…

The Outer Thigh Workout

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The Outer Thigh Workout I recently heard the term ‘saddle bags’ in a workout class and was highly confused. What are saddlebags? And how do they relate to the squats…