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MOVE

Legs and Butt Routine

Today is all about legs and butt! This workout can be done with or without…
August 21, 2019

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4 Daily Fat-Burning Tricks

4 Daily Fat Burning Tricks Achieving ultimate fitness, weight loss, increased energy, and performance goals…
June 20, 2018

Tabata Total Body

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Tabata Total Body When it comes to working out, sometimes shorter, more intense workouts are more effective than longer ones. Especially if we are on a time crunch and are…

Complete Butt Toning Circuit

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If there is one piece of fitness equipment we can’t live without, it’s ankle weights. This lower body workout is challenging on its own but if you are looking to…

10 Minute Total Body Torcher

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10 Minute Total Body Torcher This 10 minute metabolism revving workout is perfect for those who are short on time and need workouts that will challenge them step by step.…

4 Minute, Upper Body Workout

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We have a special guest working out with us today,  the charming celebrity dietician, Molly Knauer. What's even more special, Molly is 9 months pregnant for this workout! Which means…