Quick + Easy Shrimp and Veggie Dinner

By June 19, 2018recipes

Quick + Easy Shrimp and Veggie Dinner

Need a fast, fresh and healthy meal?

This all-in-one recipe is one of my favorites, and it’ll surely shave some time off of your Sunday meal prep routine! Not only is this wholesome dish loaded with vegetables and protein, but it’s ready to eat in under 30 minutes. Read through the recipe below to learn how to make this simple, gluten-free shrimp dinner. Without any specific measurements of the veggies involved, feel free to add enough greens to satisfy your standards.

If you’re looking to make several batches to serve as quick lunch options throughout the week — use as much shrimp and as many veggies as you’d like! As an added bonus, this tasty meal has minimal cleanup, making it easy for you to keep up with your jam-packed schedule while still being a pro at clean eating.

Cook time > 30min


  1. Preheat your oven to 400 degrees
  2. Roll out a sheet of parchment paper large enough to cover your pan. This will end up making the clean up process a non-issue.
  3. Place all of your veggies on top of the parchment paper. Drizzle your greens in avocado oil and a hint of turmeric. Top with your desired amount of spices.
  4. Place your baking sheet of veggies in the oven and set the timer for 18-20 minutes.
  5. If your shrimp are frozen, place them in a colander in the sink and run cold water over them for about 5 minutes. Pat dry with a paper towel and set aside.
  6. When the oven timer gets down to about 8 minutes it’s time to add in your protein.
  7. Quickly remove your veggie tray from the oven. Add the thawed shrimp on top of your bed of greens, drizzle with coconut aminos and add another small splash of avocado oil. Sprinkle with salt and pepper.
  8. Add your baking sheet back into the oven for the remaining 6-8 minutes. Continue baking until the shrimp have turned pink and appear to be fully cooked through.
  9. Remove your shrimp and veggies from the oven and let the tray cool down a bit.
  10. You’re all done! Enjoy your healthy-fat and protein packed veggie bowl immediately or let it all cool a little longer and place in tupperware + refrigerate for any meal prep needs.


  • A sheet of parchment paper
  • 6-8 frozen shrimp (already peeled)
  • Bok choy (loosely chopped)
  • Bean sprouts (not soy)
  • Shiitake mushrooms
  • ½ – 1 tbsp Coconut aminos (rather than high sodium soy sauce)
  • 1 tbsp Avocado oil
  • ½ – 1 tsp crushed red pepper flakes
  • A pinch of pink salt & black pepper
  • ½ tsp turmeric (We can’t get enough of this anti-inflammatory gold!)

This dish is definitely something to have fun with. Add in different vegetable options, sub with various spices, or top it off with your fave hot sauce. Tell us what your favorite quick and easy meals are! Want more recipes like this? Check out some of our other go-to’s here.

Leave a Reply