Legs and Butt Routine Today is all about legs and butt! This workout can be done with or without… August 21, 2019
Exercise Ball Routine for Abs and Butt Today’s workout is using a body ball which you may remember from seeing in our… July 24, 2019
Upper Body Stretch Routine It’s no secret that being on our phones and in front of computers all day… July 9, 2019
Medicine Ball Workout Routine Medicine Ball Workout Routine Learning how to use different fitness products does not have to… June 26, 2019
Ball Core Strengthener Routine Ball Core Strengthener Routine I don’t know about you, but sometimes, I have the attention… May 29, 2019
Hot Body Jump Rope Workout We’re halfway through May and it’s official: summer is almost here, warmer weather is moving… May 14, 2019
Resistance Stretch Band Workout One of the most common requests received from our Valeo Fit audience is how to… May 1, 2019
10 Minute Full Body Workout This 10 minute workout consists of only 5 moves that can be done from anywhere.… April 17, 2019
15 Minute Fat Burner Workout Spring is officially here! Which means summer is right around the corner and so are… April 3, 2019
Intense Upper Body Sculpting Circuit Working out upper body doesn’t have to be scary! This upper body workout, created by… March 20, 2019
