ValeoFit – Inspire Yourself

NEW WORKOUTS

Best Barre Routine At Home

Best Barre Routine At Home Over the past few years, Barre and other ‘dance inspired’…

August 14, 2018

6 Minute Workout For A Seriously Strong Core

6 Minute Workout For A Seriously Strong Core I’m going to give it to you…

August 3, 2018

Body Transforming Plank Routine

Body Transforming Plank Routine Gone are the days of endless crunches. No longer will we force…

August 1, 2018

RECENT ARTICLES

A Slimming Cider to Kickstart Your Metabolism

A Slimming Cider to Kickstart Your Metabolism If you’re feeling a little under the weather…

July 26, 2018

Ball Core Strengthener Routine

Ball Core Strengthener Routine I don’t know about you, but sometimes, I have the attention…

July 24, 2018

Refreshing Energizer Superfood Smoothie

Making a smoothie for breakfast is great to incorporate into your everyday routine to get…

July 23, 2018

How to Motivate Yourself to Reach your Fitness Goals

How to Motivate Yourself to Reach your Fitness Goals “Help, I want so badly to…

July 18, 2018

advice

How To Get Your Dream Body

Valeo Fit Team | advice | No Comments

133

How To Get Your Dream Body Truth be told, I cringe at the phrase 'dream body'. I love celebrating health, wellness, and fitness, and so the focus on ‘dream body’,…

advice

Beating Belly Fat

Valeo Fit Team | advice | No Comments

178

— Beating Belly Fat Everyone seems to think that doing hundreds of crunches will get you to that flat tummy and muscular core. If you've tried doing endless crunches and…