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Hot Body Jump Rope Workout

We’re halfway through May and it’s official: summer is almost here, warmer weather is moving…
May 14, 2019

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Morning Workout Routine

Morning workouts don’t necessarily have to be the most intense workout as soon as you…
March 7, 2019
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Resistance Stretch Band Workout

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One of the most common requests received from our Valeo Fit audience is how to tone and tighten hips, butt, and thighs. This problem area can be a stubborn place…
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10 Minute Full Body Workout

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This 10 minute workout consists of only 5 moves that can be done from anywhere. The equipment needed can easily be swapped for alternatives. No free weights? No problem. Grab…

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