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NEW WORKOUTS

Strong + Toned Arms in 15 Minutes

Strong + Toned Arms in 15 Minutes Ladies and gentlemen — we are going to…

April 29, 2018

Full Body Cardio & Toning Circuit

Full Body Cardio & HIIT Toning Circuit High Intensity Interval training (HIIT) is one of…

April 26, 2018

Beating Belly Fat

— Beating Belly Fat Everyone seems to think that doing hundreds of crunches will get…

April 26, 2018

RECENT ARTICLES

Body Fuel For a 10k Run

What you put in your body in the weeks and hours leading up to your…

April 27, 2018

Training After an Injury: A Water Workout

Training After an Injury: A Water Workout An injury is one of the most challenging…

April 27, 2018

Fast 100 Fat Burning Workout Challenge

Fast 100 Fat Burning Workout Challenge Ready for a challenge? This is the workout I…

April 27, 2018

Why Post-Workout Fuel Is Important

Today, we’re tackling the topic of post workout snacks. Before we get into what makes…

April 27, 2018

advice

How To Get Your Dream Body

Valeo Fit Team | advice | No Comments

How To Get Your Dream Body Truth be told, I cringe at the phrase 'dream body'. I love celebrating health, wellness, and fitness, and so the focus on ‘dream body’,…

advice

Beating Belly Fat

Valeo Fit Team | advice | No Comments

— Beating Belly Fat Everyone seems to think that doing hundreds of crunches will get you to that flat tummy and muscular core. If you've tried doing endless crunches and…