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Tabata Total Body

Tabata Total Body When it comes to working out, sometimes shorter, more intense workouts are…
November 14, 2018

Killer Truth- How Long Should You Workout?

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When it comes to working out and setting a routine, there is often a very common question that pops up in our mind...how long should I workout?  We are all…

What is HIIT?

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What is HIIT? As a former competitive distance runner, I did a lot of “HIIT-type” workouts to boost speed and performance when I was training, but it wasn’t until after…

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