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NEW WORKOUTS

Hot Body Jump Rope Workout

We’re halfway through May and it’s official: summer is almost here, warmer weather is moving…
May 14, 2019

RECENT ARTICLES

Morning Workout Routine

Morning workouts don’t necessarily have to be the most intense workout as soon as you…
March 7, 2019

Resistance Stretch Band Workout

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One of the most common requests received from our Valeo Fit audience is how to tone and tighten hips, butt, and thighs. This problem area can be a stubborn place…

10 Minute Full Body Workout

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This 10 minute workout consists of only 5 moves that can be done from anywhere. The equipment needed can easily be swapped for alternatives. No free weights? No problem. Grab…

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 The Perfect Butt + Thighs Workout At Home  

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The Workout For When You’re Short On Time

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