ValeoFit – Inspire Yourself

NEW WORKOUTS

Hot Body Jump Rope Workout

Hot Body Jump Rope Workout We’re a week into October and it’s official: summer has…

October 10, 2018

Burn Fat Fast: Cardio Workout

Burn Fat Fast: Cardio Workout This workout is not for the faint of heart. It…

October 3, 2018

Total Body Resistance Band Workout

Total Body Resistance Band Workout Contrary to popular belief, you really don’t need fancy machines…

September 26, 2018

RECENT ARTICLES

The Outer Thigh Workout

The Outer Thigh Workout I recently heard the term ‘saddle bags’ in a workout class…

August 29, 2018

10 Minute Metabolism Meltdown

10 Minute Metabolism Meltdown Think you don’t have time to work out? Think Again! If…

August 22, 2018

Best Barre Routine At Home

Best Barre Routine At Home Over the past few years, Barre and other ‘dance inspired’…

August 14, 2018

Light’n’Healthy Corn Casserole

Want another reason to love corn? It is very rich in phytochemicals and provides protection against…

August 5, 2018

advice

How To Get Your Dream Body

Valeo Fit Team | advice | No Comments

221

How To Get Your Dream Body Truth be told, I cringe at the phrase 'dream body'. I love celebrating health, wellness, and fitness, and so the focus on ‘dream body’,…

advice

Beating Belly Fat

Valeo Fit Team | advice | No Comments

266

— Beating Belly Fat Everyone seems to think that doing hundreds of crunches will get you to that flat tummy and muscular core. If you've tried doing endless crunches and…