ValeoFit – Your SUPER-powered WP Engine Blog

NEW WORKOUTS

Fast Four Minute Workout For a Better Butt

Fast Four Minute Workout For a Better Butt No excuses–everyone has four minutes for a…

May 1, 2018

Full Body Cardio & Toning Circuit

Full Body Cardio & HIIT Toning Circuit High Intensity Interval training (HIIT) is one of…

April 26, 2018

Guilt-Free + Gluten-Free Pizza

We know what you may be thinking right now….how can a ‘gluten-free’ pizza possibly taste…

April 26, 2018

RECENT ARTICLES

Why You Need Dynamic Stretching

Why You Need Dynamic Stretching The question of the best way to stretch is clouded…

April 29, 2018

Strong + Toned Arms in 15 Minutes

Strong + Toned Arms in 15 Minutes Ladies and gentlemen — we are going to…

April 29, 2018

The Best Pancakes Ever

The Best Pancakes Ever These pancakes may actually be the best I have ever had…

April 29, 2018

Five Kitchen Staples for Eating Healthier

With so many choices out there, we decided to put together a list of our…

April 27, 2018

advice

Why You Need Dynamic Stretching

Valeo Fit Team | advice | No Comments

Why You Need Dynamic Stretching The question of the best way to stretch is clouded by so many misconceptions and conflicting studies. I am here to tell you the best…

advice

How to Motivate Yourself to Reach your Fitness Goals

Valeo Fit Team | advice | No Comments

How to Motivate Yourself to Reach your Fitness Goals “Help, I want so badly to tighten up, slim down, increase my energy levels, and . I know I should do…