ValeoFit – Inspire Yourself

NEW WORKOUTS

10 Minute Total Body Torcher

10 Minute Total Body Torcher This 10 minute metabolism revving workout is perfect for those…

November 28, 2018

Thanksgiving 5 Minute Butt Blaster Workout

Thanksgiving 5 Minute Butt Blaster Workout With Thanksgiving tomorrow, there’s no doubt going to be…

November 21, 2018

Tabata Total Body

Tabata Total Body When it comes to working out, sometimes shorter, more intense workouts are…

November 14, 2018

RECENT ARTICLES

Killer Truth- How Long Should You Workout?

When it comes to working out and setting a routine, there is often a very…

November 7, 2018

Quick Workout for a Night Out

Quick Workout for a Night Out This week’s workout is for all the ladies and…

October 31, 2018

10 Minute Cardio

10 Minute Cardio I have to admit, I love having a routine. As much as…

October 24, 2018

Secret Flat Belly Food

Secret Flat Belly Food Hi guys! I hope you all are having a great day…

October 17, 2018

advice

What is HIIT?

Amanda Russell | advice | No Comments

224

What is HIIT? As a former competitive distance runner, I did a lot of “HIIT-type” workouts to boost speed and performance when I was training, but it wasn’t until after…

advice

Feeling Lazy? These Five Fitness Hacks Will Change Your Life

Amanda Russell | advice | No Comments

276

Feeling Lazy? These 5 Fitness Hacks Will Change Your Life We all have days where we just can’t be bothered to hit the gym. Why get out of your comfy,…