Fitness is not a professional sport, but nevertheless you can not study the nuances of the program and a set of the exercises alone. You need the help of a specialist. Besides, there are different types of fitness which differ from each other in features and types of exercises. The choice of the exercise should be made on an individual basis, based on what goals and objectives are pursued.
Fitness training directions
Any workout type is aimed at achieving certain results. Based on the specific power load a certain muscle group and body system are involved. Popular types of workouts in fitness:
- Eastern practice. The aim is to unite the direction of the harmonious development and the perfection of the spirit and body. Exercises involve smooth movements, transitions into static poses. The exercises are aimed at the development of balance, coordination, in addition to this increases muscle tone, dexterity and flexibility are improved;
- Yoga. Yoga has a large number of subspecies. But all the classes will always combine spiritual and physical techniques. Yoga is aimed at comprehensive development. Particular attention will be paid to the proper breathing;
- Pilates. This program was developed based on yoga and tai chi. The exercises include the dynamic movements that involve almost all body muscles. Regular exercise will allow you to correct your posture, strengthen muscle mass, and get rid of extra pounds;
- Taichi (Taiji). This type of fitness is based on the martial art. The technique is about performing slow and smooth movements, the main focus is on the ability to breathe correctly. It trains mainly the concentration, while spiritual and physical development occurs at the same time;
- Kalaripayattu. It is also based on martial art, the goal is spiritual and physical self-improvement. Technique diluted with martial arts techniques and gymnastic exercises.
- Budokon. This is a relatively new program with high efficiency. The technique combines yoga, martial arts, meditation and breathing practices. Regular training allows you to develop self-knowledge, great physical shape, and provide peace of mind.
Now you will be able to have a better idea of what fitness is, what directions exist and how they differ. But the most important thing is that you should only work with an experienced instructor who will not only tell you everything about fitness, but also help you choose the workout methods and to determine their correct intensity. All this will allow you to achieve positive results that can be gained in a short time.