Types of fitness

Fitness is not a professional sport, but nevertheless you can not study the nuances of the program and a set of the exercises alone. You need the help of a specialist. Besides, there are different types of fitness which differ … Continue readingTypes of fitness

Face fitness

Face fitness is a separate direction where special exercises are done for the development of facial muscles. You can start doing face fitness at any age. The choice and scheme of the exercises are determined individually based on the problems … Continue readingFace fitness